Most Iowa’s streams, rivers and lakes offer safe and high-quality fish that pose little or no threat to human health if eaten. Over 4.5 million meals of Iowa fish were eaten in 2018. Some limitations of eating fish may apply for young children and pregnant women. Fish are a good source of nutrients that promote healthy child development and is also part of a healthy diet.
Pregnant women, women wanting to become pregnant, breastfeeding mothers, and children under 12 years of age should monitor their fish consumption to ensure they are selecting fish that are low in mercury.